Yoga at JouleLife
We create a very personal tailor made Yoga experience at Joule Life. High quality teachers will nurture and guide you as your body, mind and soul are transformed in our beautiful environmentally sensitive, sunlit studio. Groups are small and personalised and beautiful energy is created week after week as you develop your Yoga practice.
Our classes are a balance between the ancient teachings and the needs and demands of people in modern life. The main focus is on yoga asanas, and integration of the movements with your breath, as you learn to still your mind.
Classes are run in a beautiful, studio conveniently located in Mosman, over a ten-week period. The benefits come from a regular and ongoing practice. A commitment to yoga at this level, is truly transformational to body, mind and soul.
Benefits of yoga
Yoga is amazing and boasts a long list of benefits. Practiced regularly it is a powerful and sophisticated discipline for achieving physical, mental and emotional wellbeing. Physical benefits include improved blood circulation, digestive system, and the massaging effect of surrounding muscles speeds up a sluggish digestion. Joints are moved through their full range of motion, encouraging mobility, flexibility and releasing muscle and joint tension. Many asanas (poses) improve strength and endurance.
What to bring
You are welcome to bring your own mat or use one of ours. All other equipment such as blankets, bolsters, eye pillows will be supplied.
- Our group classes are run over a ten week period, coinciding with school terms.
- Bookings are essential and payment for the term is required in advance.
- Classes are $25 each. Ten week term is $250.
Terms & Conditions
Your classes cannot be carried over to another term however if you are unable to attend a class, you can invite a friend to take your place or attend a different class at a different time. We do not offer drop in classes as the benefit comes from a regular practice.
Change of schedule
We try not to but from time to time, our timetable or teachers are subject to change. CHECK OUR TIMETABLE FOR LATEST CLASS SCHEDULE
Teachers and Coaches
My love affair with Yoga started many years ago and I realised early on that it was much more than just exercise.
The union of body, mind and breath was so powerful and I knew I had to take my love affair further. In 2012 I decided to become a Yoga teacher.
Since completing my Hatha teacher training , I have studied further in Yoga Therapy, Reiki, Restorative Yoga, Pilates for Yoga Teachers and in 2017 I completed my certification in Yin Yoga.
The human body fascinates me. I encourage students to move with their bodies and to be aware of their own limitations, so they can avoid injury. I focus on strengthening asanas, as well as flowing. I encourage correct alignment, but not to try and perfect a pose. I believe in meeting yourself where you are at in the present moment and not to focus on the end result. This to me is yoga.
Yoga is truly extraordinary in its ability to transform people, taking them from anxious to calm, angry to happy, worrying to not having a worry in the world, all within the space of an hour. Practiced regularly, yoga will change your life.
Private classes for Yoga are also available upon request. We have a number of excellent teachers to choose from and we will match your teacher to suit your personal preference. The price for a Private Yoga class starts at $120.
We offer Corporate Wellness Programs. By establishing a weekly program of Yoga, at your place of work, your employees will increase their focus, creativity, productivity and lower sickness and absenteeism. Contact us for more information.