Embracing holistic health
At Joule Life, we believe health in mind and body is fundamental to achieving success. We offer a personal tailor made experience of Yoga, Pilates Zumba and Meditation, at our beautiful sunlit studio in Mosman. Or we can tailor make a program for you at your workplace.
The benefits of a regular practice are increased strength, flexibility and fitness as well as self -awareness, mental clarity, focus and productivity. You will look and feel better, have a spring in your step and an increased level of happiness when you stay in shape by regularly attending Joule Life classes.
We offer Yoga which is great for your mind and body and focuses on integrating movement of the body with the breath. Pilates, which is excellent for core strength. Zumba, which will increase your cardiovascular fitness and make you happy.
We also teach Meditation and Mindfulness, both excellent ways to enhance the capacity of your mind, enabling greater calmness, wisdom, creativity, focus, concentration and happiness.
- Our group classes are run over a ten -week period, coinciding with school terms.
- Bookings are essential and payment for the term is required in advance.
- Classes are $25 each. Ten weeks $250.
- Private classes for Yoga and Pilates are also available upon request. We have a number of excellent teachers to choose from and we will match your teacher to suit your personal preference. The price for a private class starts at $120.
We try not to but from time to time, our timetable or teachers are subject to change.
CHECK OUR TIMETABLE FOR LATEST CLASS SCHEDULE
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