At the heart of your success is good health in body, mind and soul. So what are the facts?…..when you exercise regularly, eat well, get sufficient rest and have good people in your life you will be happier. If you are happier you are more likely to dream bigger, like yourself more, take greater risks, be more creative, feel stronger and more resilient. Success is based on all the above.
Some people can be very successful in their work but overlook their health, thinking they will get around to it one day. The thing is though one day often never happens. If this is the case you reduce your chances of being truly successful. Lack of focus on your health will catch up with anyone who tries to push the boundaries for too long. You can eat too much, avoid exercise or push yourself too hard for a while, but not indefinitely without consequences. You will become less productive, lose focus and creativity, stress levels will rise and your health will suffer. This will impact on your ability to be truly successful.
Making an effort to stay in shape at all times will lead to a happier, healthier and more successful life.