Joule Life

Biggest Morning Tea

Joule Life — Mon, 07 May 2012 19:44:38 +0000

Supporting the Cancer Council Sadly, most of us have experienced first-hand the devastating impact cancer has on our family and friends. My mother Margaret, suffered from breast cancer and died in 1990. Throughout her brave 18 year battle with cancer Margaret never gave up hope and always maintained a positive mental attitude. Margaret was an enthusiastic, [...]

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Biggest Morning Tea

Meditation Mandate

Joule Life — Tue, 01 May 2012 04:44:00 +0000

Putting Meditation Back on the Mat “Meditation is no longer seen as fringe, esoteric and weird…a stress reduction modality, not just for coping, but for flourishing.” April 20, 2012 Last week’s New York Times article on meditation was a great reminder that we need to make meditation a regular part of our life. It seems [...]

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Meditation Mandate

‘Chocolate is my Favourite Vegetable’

Joule Life — Tue, 03 Apr 2012 04:01:39 +0000

… it tastes good and is good for you. Dark chocolate is a complex plant food with hundreds of compounds and chemicals, so calling it my favourite vegetable is probably a stretch, but, there is no disputing the health benefits we are now beginning to fully appreciate, that dark chocolate provides. Dark chocolate has 65% or [...]

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‘Chocolate is my Favourite Vegetable’

‘New Moon’

Joule Life — Fri, 23 Mar 2012 06:03:57 +0000

For those of you in Sydney, did you notice anything unusual at 1:37am this morning? Odds are you were, like me, sound asleep and didn’t observe the start of the new moon phase of the lunar cycle. The different phases of the 28 day lunar cycle each have a unique energy (or vibration) and by [...]

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‘New Moon’

‘Big Dreams’

Joule Life — Fri, 16 Mar 2012 05:21:55 +0000

Dreams come true – so have BIG DREAMS ! Your big dreams help define your true purpose in life, your ‘true calling’. They are a reflection of the very essence of who you are. Fulfilling your big dreams will satisfy you to the very core of your being. There is nothing stopping you from having big dreams. [...]

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‘Big Dreams’

7 ± 2 = FOCUS

Joule Life — Thu, 15 Mar 2012 04:34:04 +0000

“The Magical Number Seven, Plus or Minus Two” is one of the most highly cited papers in psychology. It argues that the number of objects an average human can hold in working memory is 7 ± 2. This is frequently referred to as Miller’s Law. Recent research suggests this number may in fact be lower, [...]

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7 ± 2 = FOCUS

‘The Dog Blog’

Joule Life — Tue, 13 Mar 2012 07:52:06 +0000

If my dog ‘Woody’ could write this blog here’s what he would probably have to say; ‘Life is about living for now and it’s really exciting. I like to enjoy the simple things like lying in the warm sun, the joy of a long walk, running to greet my family when they arrive home or welcoming [...]

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‘The Dog Blog’

‘A Lemon a Day’

Joule Life — Thu, 08 Mar 2012 21:47:59 +0000

Drinking lemon juice is a great example of a healthy living choice that can make a very positive difference to your health. It’s a cheap, quick and easy habit to follow “every day”. Drinking lemon juice in the morning gives a “kickstart” to key muscles of your digestive system. It also stimulates the detoxification process [...]

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‘A Lemon a Day’

‘Singing in the Rain’

Joule Life — Thu, 08 Mar 2012 05:58:26 +0000

Can you remember the last time you deliberately went out in the rain and got absolutely soaked? Have you done this in the last five years? How about the last twenty years? What are you waiting for? The next downpour (in Sydney it’s becoming a daily event) is your perfect opportunity to throw away your umbrella and [...]

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‘Singing in the Rain’

Your Environment Can Keep You Young

Joule Life — Sun, 18 Dec 2011 14:01:25 +0000

The environment has an important role to play when it comes to staying young. In fact, research has shown that factors in our physical and chemical environments may play a greater role in how we age than is genetically determined. While we all need to make a contribution to improving the physical environment if you [...]

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Your Environment Can Keep You Young

What’s New At Joule – Qigong

Joule Life — Fri, 16 Dec 2011 04:53:03 +0000

Joule life is thrilled to be offering Qigong classes, commencing in 2012. Qigong (pronounced chi-Kung) is an ancient Chinese art for longevity. Qi means energy. Gong is best translated as ‘cultivation’. Through practicing Qigong you constructively cultivate your internal energies. Our teacher, Susan Bickel, has been studying Shaolin Lohan Qigong under the tutelage of Grand [...]

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What’s New At Joule – Qigong

The Power of Gratitude

Joule Life — Fri, 02 Dec 2011 01:57:33 +0000

A good starting point is to define what is meant by Gratitude. It means thankfulness, counting your blessings, appreciating simple pleasures and acknowledging everything you receive. It is an emotion expressing an awareness on a continuous basis of how much you have been given, as opposed to a consumer oriented emphasis on what you want [...]

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The Power of Gratitude

Letting Go and Moving On

Joule Life — Fri, 25 Nov 2011 01:59:12 +0000

Everyone goes through different experiences throughout their life – some are positive and some are negative and painful. The difference is how you deal with the unpleasant ones and whether it is possible to move on to emotional healing - people can deal with their pain or let it destroy them. Researchers believe that holding [...]

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Letting Go and Moving On

Technology: The New Anti-ageing Weapon

Joule Life — Sun, 30 Oct 2011 19:15:30 +0000

The majority of people today can expect to live a comparatively healthy and comfortable old age. Life in the Third Age – the period after the age of paid work and parental responsibility, can be enjoyable and fulfilling for those who are prepared to take advantage of the opportunities and are fortunate enough to have the [...]

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Technology: The New Anti-ageing Weapon

Good Food x 2 Marinated Octopus and Citrus Salad

Joule Life — Fri, 28 Oct 2011 00:16:59 +0000

What is Good Food Times 2? . At least one seasonal food. . At least one super food – rich in antioxidants. . Tastes delicious. . Variety – a varied diet is one of the secrets of longevity. Recipe of the week Marinated Octopus Serves 6 6 – 8 medium octopus, cleaned 4 Tbls extra [...]

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Good Food x 2 Marinated Octopus and Citrus Salad

Friendships Keep You Young

Joule Life — Wed, 26 Oct 2011 01:17:08 +0000

A healthy relationship is a cornerstone of a long and happy life, whether it’s a faith based spiritual one, personal as in meditative or social as in healthy relationships with friends and family. When it comes to ageing gracefully, relationships with family and friends, which take many years to cultivate, play an important part. As [...]

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Friendships Keep You Young

Good Food times 2 – Artichokes with Peas and Broad Beans

Joule Life — Fri, 21 Oct 2011 04:54:24 +0000

What is Good Food Times 2? . At least one seasonal food. . At least one super food – rich in antioxidants. . Tastes delicious. . Variety – a varied diet is one of the secrets of longevity. Recipe of the week Artichokes with Peas and Broad beans (Serves 6) 750 grams cleaned artichoke [...]

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Good Food times 2 – Artichokes with Peas and Broad Beans

Eat Your Way to Ageless Skin

Joule Life — Wed, 12 Oct 2011 00:41:40 +0000

Ageing gracefully is easy when you adopt an inside – out approach to healthy skin. Good health promotes beautiful, ageless skin, hair and nails. To achieve this, lets look first at what’s happening inside your body. Consumers are spending a lot of money on finding the perfect anti-ageing product to transform their skin. Another option [...]

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Eat Your Way to Ageless Skin

Good Food x 2 – Marinated Fish with Warm Tomato and Chick Pea Salad

Joule Life — Thu, 29 Sep 2011 15:00:09 +0000

What is Good Food x 2? . At least one seasonal food. . At least one super food – rich in antioxidants. . Tastes delicious. . Variety – a varied diet is one of the secrets of longevity. Recipe of the week recipe Marinated Fish with Warm Tomato and Chick Pea Salad Serves 4 4 pieces of skinned fillets [...]

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Good Food x 2 – Marinated Fish with Warm Tomato and Chick Pea Salad

Good Food x 2 – Spring Vegetable Soup

Joule Life — Fri, 23 Sep 2011 05:13:23 +0000

What is Good Food x 2? . At least one seasonal food. . At least one super food – rich in antioxidants. . Tastes delicious. . Variety – a varied diet is one of the secrets of longevity. Recipe of the week recipe Spring Vegetable Soup Serves 6 Ingredients 1 onion, finely diced 4 tablespoons extra virgin olive oil✜ [...]

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Good Food x 2 – Spring Vegetable Soup

Are You Looking Your Best Today?

Joule Life — Sun, 18 Sep 2011 15:00:07 +0000

Did you wake up this morning and get dressed into something that makes you feel fantastic? Chances are if you did you are having a great day. When you feel great in what you are wearing, you will automatically have better posture and have better physiology. Better physiology will have a positive effect on how [...]

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Are You Looking Your Best Today?

Good Food Times 2 – Antioxidant Toasted Muesli

Joule Life — Fri, 16 Sep 2011 05:31:07 +0000

What is Good Food Times 2? . At least one seasonal food. . At least one super food – rich in antioxidants. . Tastes delicious. . Variety – a varied diet is one of the secrets of longevity. Recipe of the week Antioxidant Toasted Muesli Serves 8 600 g rolled oats 300 ml apple juice 2 tablespoons light extra [...]

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Good Food Times 2 – Antioxidant Toasted Muesli

Do You Know How To Relax?

Joule Life — Fri, 09 Sep 2011 01:09:42 +0000

Many people today are moving at such a fast pace that their quality of life is being affected by stress,even if they don’t realise it. The mad rush to achieve or succeed comes at the cost of mental and physical health. Consequently it is very important to look for ways to minimize anxiety and alleviate stress. Some [...]

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Do You Know How To Relax?

Good Food x 2 – Red Lentil, Carrot and Ginger Soup

Joule Life — Fri, 09 Sep 2011 00:49:21 +0000

What is Good Food Times 2? . At least one seasonal food. . At least one super food – rich in antioxidants. . Tastes delicious. . Variety – a varied diet is one of the secrets of longevity. Recipe of the week Red Lentil, Carrot and Ginger Soup (serves 4 ) 1 knob of ginger✜ approx 3-5cms 1 tablespoon [...]

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Good Food x 2 – Red Lentil, Carrot and Ginger Soup

Exercise Your Brain, Not Just Your Body

Joule Life — Thu, 01 Sep 2011 15:10:31 +0000

We all know that physical exercise is good for our health and well-being but did you know that, like other parts of your body, the brain could also benefit from stimulation and exercise? Studies have shown that intellectual stimulation can slow and even reverse the brain’s natural decline, improving memory and cognitive decline. In other [...]

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Exercise Your Brain, Not Just Your Body

What’s New At Joule – Kath Davis

Joule Life — Thu, 01 Sep 2011 15:05:49 +0000

Kath Davis has joined our team as our Personal Stylist. Kath, who has an understated sense of style and grace, is passionate about mixing and matching to create different looks and gets great pleasure from helping her clients to feel good about themselves. She also has a way of making you feel immediately at ease [...]

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What’s New At Joule – Kath Davis

Good Food times 2 – Superfood Atlantic Salmon with Almond Crust

Joule Life — Thu, 01 Sep 2011 15:00:18 +0000

What is Good Food Times 2? . At least one seasonal food. . At least one super food – rich in antioxidants. . Tastes delicious. . Variety – a varied diet is one of the secrets of longevity. Recipe of the week Atlantic Salmon with Almond and Parsley Crust (Serves 4) 8 tbsp whole almonds✜ [...]

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Good Food times 2 – Superfood Atlantic Salmon with Almond Crust

Find Your Purpose. What’s Your Reason For Getting Up In The Morning?

Joule Life — Fri, 26 Aug 2011 04:46:47 +0000

Our purpose in life is essential to deep joy. Purpose is the driving force behind the motive to get up in the morning. Purpose is what concerns us most, what we care about, what gets us moving. Purpose is important for your physical and mental health. People with a purpose also look better – they [...]

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Find Your Purpose. What’s Your Reason For Getting Up In The Morning?

What’s New at Joule – Simone Selby

Joule Life — Fri, 26 Aug 2011 04:45:10 +0000

Joule Life is thrilled that Simone Selby has join our team as our Pilates Instructor. Simone, a mother of two, has been teaching pilates for ten years and she has the added value of being a physiotherapist and acupuncturist. She has developed a pilates/back rehab class which is a combination of the Pilates Method with [...]

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What’s New at Joule – Simone Selby

Good Food Times Times 2 – Winter Warm Salad

Joule Life — Fri, 26 Aug 2011 04:42:43 +0000

Good Food times 2 – Winter Warm Salad What is Good Food Times 2? . At least one seasonal food. . At least one super food – rich in antioxidants. . Tastes delicious. . Variety – a varied diet is one of the secrets to longevity. Recipe of the week Warm Salad of Broccoli [...]

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Good Food Times Times 2 – Winter Warm Salad

Good Food Times 2 – It’s Good For You and Tastes Good Too.

Joule Life — Thu, 23 Jun 2011 03:20:45 +0000

What is it? At least one seasonal food. At least one super food – rich in antioxidants. Tastes delicious. Variety – a varied diet is one of the secrets to longevity. Meal of the week Tandoori Chicken (Serves 4) 4 chicken Maryland pieces, skin removed 200 ml natural yoghurt (not fat free) ✜ 1 teaspoon [...]

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Good Food Times 2 – It’s Good For You and Tastes Good Too.

Inspirational People

Joule Life — Thu, 23 Jun 2011 02:58:25 +0000

Do you know people who look great for their age and inspire you with their energy, enthusiasm and vitality? What is their secret? At Joule life, we believe it is ten things that start with the letters P E R F E C T A G E ™ P: Purpose – have a purpose that [...]

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Inspirational People

Young Artist Helps Bring Joule to Life

Joule Life — Mon, 11 Apr 2011 05:02:21 +0000

Joule has come to life with the help of many talented and inspirational people. One of these people is Susie Nelson, a talented emerging artist who has created two stunning pieces of art for our Joule Life Centre. Susie’s works “Installation Art” are symbolic of a beautiful transformation. This is the essence and purpose of [...]

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Young Artist Helps Bring Joule to Life

Dr Marilyn Golden – The Secrets to Beautiful Youthful Skin

Joule Life — Mon, 11 Apr 2011 04:53:45 +0000

Joule Life is thrilled to have Dr Marilyn Golden speak at our Open Days on Saturday April 30th and Sunday May 1st 2011. Dr Golden will be speaking about “Youthful Skin”, of which she is an expert. Marilyn was born in Rhodesia and educated in South Africa at the University of Cape Town where she [...]

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Dr Marilyn Golden – The Secrets to Beautiful Youthful Skin