Stay in shape

HUGASANA

Friday morning yoga, Maurice reveals to our class, in his most authentic yogic tone, that he will now introduce us to the most powerful yoga pose in the world – the HUGASANA ! I am immediately not sure if he is being serious, – HUGASANA? I logically break down the word. Hug…….well, we all know…

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Stay in shape for success

At the heart of your success is good health in body, mind and soul. So what are the facts?…..when you exercise regularly, eat well, get sufficient rest and have good people in your life you will be happier. If you are happier you are more likely to dream bigger, like yourself more, take greater risks,…

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