Do you know people who look great for their age and inspire you with their energy, enthusiasm and vitality? What is their secret?
At Joule life, we believe it is ten things that start with the letters P E R F E C T A G E ™
P: Purpose – have a purpose that makes you want to leap out of bed in the morning (ok, so it may be a bit harder in the winter….) Having a purpose is great for your brain and will make you happy!
E: Exercise – but you know this already, right?
R: Relax – the research keeps confirming it; stress is ageing. The research also keeps confirming that one of the best things you can do to calm your mind and your body, is to meditate. Meditation can also assist you to attain deeper meaning of life, which we think, sounds pretty cool. Massage is also good for relaxation.
F: Fashion – in other words – dress to look your best every day and take care of your skin, hair and nails. F also stands for have fun – one of the secrets to a youthful attitude!
E: Eat Well – we also believe in making eating delicious!
C: Connection – have positive relationships with yourself and others.
T: Technology – keep up with technology. And be prepared to try new things and keep stepping out of your comfort zone.
A: Acceptance – sad and hurtful things happen and we need to let them go, neither dwelling on them or storing them somewhere inside our bodies.
G: Give – giving to others is great for the giver as well as the receiver. Giving can be material but it can also be as a friendly smile or loving and open heart.
E: Environment – live in a non toxic clutter free positive environment
Our zumba teacher Virin Pimtiraporn lives the PERFECT AGE ™ Philosophy. Virin looks amazing for her age. What makes her special is her very kind heart and her strong desire for her students to let themselves go in her classes, enabling them to feel free and joyful. She does this with a contagious smile and lots of laughter. Virin’s classes are great therapy for looking feeling living younger.
Who do you know that looks great for their age and is doing amazing things? What do you think is their secret – we would love to hear about them.