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HUGASANA

Friday morning yoga, Maurice reveals to our class, in his most authentic yogic tone, that he will now introduce us to the most powerful yoga pose in the world – the HUGASANA ! I am immediately not sure if he is being serious, – HUGASANA? I logically break down the word. Hug…….well, we all know…

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Happy Australia Day and thank you Rosie Batty

Australian of the year for 2016, David Morrison, has resolved to continue Rosie Batty’s heroic and tireless advocacy, which targeted the Australian epidemic of domestic violence against women. Rosie Batty’s enduring legacy is clearly visible – the woman that gave a human face to domestic violence and in so doing, started a powerful national conversation…

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A new year and a new website

Welcome to the new year! It’s a great time to remind yourself of your personal brand. The importance of your personal brand  was reinforced to me recently when I started the process of designing our new website. Dan Frybort from Brand Zu and I worked together to define the Joule Life brand. Having done this,…

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Inspirational coaching client

I feel privileged that I get to work with people, every day, that are prepared to recognise and admit their flaws, to themselves and others, not because they want sympathy but because they have finally decided it is time to change. The reality is we are all flawed, but we rarely want to face up…

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Stay in shape for success

At the heart of your success is good health in body, mind and soul. So what are the facts?…..when you exercise regularly, eat well, get sufficient rest and have good people in your life you will be happier. If you are happier you are more likely to dream bigger, like yourself more, take greater risks,…